Introduction
Amino sugars are a group of naturally occurring carbohydrates that are fundamental building blocks for complex biomolecules like glycoproteins and glycosaminoglycans. Amino sugars have been used as supplements for various health benefits. Among them, Glucosamine, a type of amino sugar, has been extensively studied for managing joint health. In the UK, glucosamine is mainly available in the form of glucosamine sulfate or glucosamine hydrochloride. The purpose of this article is to discuss the use of glucosamine in the UK, including its dosage, application, benefits, and potential side-effects.
Dosage of glucosamine
In the UK, the recommended daily dose of glucosamine is up to 1500mg per day. It is suggested to be taken in divided doses throughout the day. The doses can be taken with or without food, but the best time to take glucosamine supplements is with meals. Dosages varied between people, considering their age, health conditions, and purpose of usage. It's important to consult a healthcare professional before taking any supplements to ensure the appropriate dosage and prevent any adverse effects.
Application of glucosamine
Glucosamine can be taken in different forms, including oral capsules, liquid, creams, or gels, depending on personal preference and convenience. However, oral capsules are the most commonly used form because of their better absorption. Oral supplements are widely available in drugstores and online shops in the UK. Glucosamine's bioavailability is extrinsic to the substance used, meaning the absorption level may differ based on the specific preparation form and the individual's metabolism.
Benefits of glucosamine
The primary use of glucosamine supplements is for joint health. Glucosamine is believed to stimulate the production of cartilage, which is critical in maintaining joint health and function. The supplements also help to relieve joint pain and stiffness associated with osteoarthritis. Studies showed that the use of glucosamine supplements improved joint mobility and reduced joint pain in long-term use. Additionally, glucosamine supplements have been shown to have anti-inflammatory effects, which can benefit patients with other inflammatory joint conditions.
Potential side-effects
Glucosamine supplements are generally safe and well-tolerated by most people when taken as recommended. However, some people may experience mild to moderate gastrointestinal side-effects, including nausea, vomiting, diarrhea or constipation. People with shellfish allergies should be cautious about taking glucosamine as some supplements are derived from shellfish. Glucosamine supplements can also interact with some medications, such as blood-thinning agents and diabetes medications, so it’s essential to speak to a healthcare professional before taking the supplement.
Conclusion
Glucosamine is a popular supplement used in the UK for joint health. It can be taken in varying forms and doses, and adequate knowledge of dosage and preparation forms are important to ensure its efficacy and prevent any adverse effects. It can relieve joint pain and stiffness and aid in the production of cartilage in the joints. While it is generally safe and well-tolerated, adverse effects can occur, and it is important to consult a healthcare professional before taking this supplement and consider potential side effects when choosing the right product.
